Winter Wellness Workshop

February 21–23 | Arkansas: A Sanctuary of Crystalline Energy

Winter is a season of deep reflection—a time to journey inward, release what no longer serves, and plant the seeds of transformation. What better place to embrace this sacred season than in Arkansas, a land infused with the natural energy of crystals? Here, the earth itself amplifies your intentions, opening portals to profound healing and infinite wisdom.

Join renowned spiritual teacher and hypnotist Sarah Breskman Cosme for a magical weekend of self-discovery, warmth, and transformation. This intimate retreat is designed to nurture your soul, soothe your spirit, and awaken the depths of your being through a blend of ancient teachings and modern healing practices.

What Awaits You...

•   Crystal-Fueled Energy Amplification:

Arkansas is known for its rich deposits of natural quartz crystals, which create a uniquely potent energy field. This setting allows for deeper connection, amplified healing, and enhanced spiritual breakthroughs.

•   Group Past Life Regressions with Sarah:

Sarah will guide you through transformative past life regressions, helping you uncover the stories of your soul, release karmic patterns, and step into your fullest potential.

•   Ancient Wisdom of the Knights Templar:

Explore teachings from the legendary Knights Templar as shared through Sarah’s hypnosis subject, Meagan. These sessions will reveal timeless knowledge and open pathways to inner strength and spiritual clarity.

• Live Hypnosis Session with Audience Interaction

Witness the magic of a live hypnosis session as Sarah guides Meagan into a deep trance state, reminiscent of the legendary Edgar Cayce. During this session, you’ll have the rare opportunity to ask questions and receive profound, channeled insights, offering clarity, guidance, and answers to the mysteries of life and beyond.

•   Healing Modalities to Reconnect and Recharge:

Experience the soothing power of Reiki, the transformative vibrations of sound healing, and the life-force awakening of breathwork—all designed to realign your energy and open your heart.  

*Every participant will receive a personal, individualized Reiki session from Meagan.

•   Meditative Integration Cacao Ceremony :

Imagine gathering by a fire with a cup of warm ceremonial cacao, basking in the glow of shared stories and healing experiences. Ceremonial cacao is a heart opener, offering the opportunity to experience heart expansion & integration in a supportive setting. This retreat offers intimate, soul-nourishing moments that leave you feeling deeply connected to yourself and others, all the while helping you to release what no longer serves you.

• Supper with Sarah:

Enjoy an evening meal with Sarah where you will learn how to bless your food and drink in order to get the maximum health benefits from them while simultaneously diminishing anything that isn't for your highest good.  Bask in the joy of sharing food as a group - something that our higher selves have said elevates our spirits, deeply connects our souls, and elicits such joy that often angels and guides are compelled to join in.

Why Winter? Why Arkansas?

Winter invites us to slow down and reflect. The stillness of the season mirrors the journey inward, encouraging us to shed old layers and align with our truest selves. In the heart of Arkansas—surrounded by crystalline energy—you’ll find the perfect environment to expand your consciousness and embrace new possibilities.

This isn’t just a retreat; it’s a soul-awakening experience. You’ll leave feeling grounded, empowered, and forever transformed. Whether you’re seeking deep healing, ancient wisdom, or simply a sacred space to reconnect with yourself, this workshop promises to ignite the spark of possibility within you.

Reserve your place now and join Sarah Breskman Cosme on this magical journey of healing, reflection, and expansion. Your soul is ready. Are you?

What’s not included:

Airfare, accommodations, breakfasts, dinner Friday and Sunday night.

What’s included:

Workshop, journals, individual private reiki sessions, delicious healthy vegetarian lunches as well as dinner Saturday night, the option for sauna or hot tub time to facilitate detoxification. 

Schedule (subject to change):
Day 1 Friday February 21st
10:00am - Introductions 
10:30-11:30 - Clearing and setting intentions
12-1:00 - Past-life regression
Break for lunch
2:30-5:30 - Learning about the ways of the knights Templar. How their wisdom can help you on the guide you on your current journey. Learning the alchemy of the Knights Templar. Deep meditation journey to connect one on one with the consciousness of the Knights Templar order. Offering gratitude and love, gaining knowledge and wisdom and unlocking ancient ways. 
5:30-6:00 - question and answers

Day 2 Saturday February 22nd
10am - Clearing and setting intentions
10:30-11:30 - Inner child and ancestral healing 
11:30-12:00 - Sharing
12:00-1:00 - Past-life regression
Break for lunch
2:30-5:30 - Live hypnosis session with Meagan where you can ask anything!
5:30-6:00 - integration meditation
6:00-8:00 - Vegetarian dinner

Day 3 Sunday February 23rd
10:00am - Clearing and setting intentions 
10:30-11:30 - Ancestral healing
11:30 - Sharing
12:00 - Past-life regression and finding your true purpose and who you really are
Break for lunch
2:30-3:30 - Cacao and fire ceremony
3:30-5:00 - Deep breathwork ceremony
5:00-5:45 - Story time with Sarah - an author reading
5:45 - Group picture and goodbyes

A Journey Through Healing, the Faery Realm, and the Knights Templar

Step into the heart of sacred transformation—a mystical journey that will awaken your soul, heal deep-seated trauma, and unlock the ancient wisdom within you. This is not just a workshop; it’s a gateway to a higher understanding of who you truly are. Guided by the timeless teachings of the Knights Templar and the magic of the faery realm, this immersive experience will realign your spirit and reignite your connection to the cosmos.

In the serene and sacred setting of Wekiva Springs, a place known for its potent healing energy and connection to the elemental realm, you will be guided into the world of the faeries. These guardians of nature and ancient knowledge will walk alongside you, offering healing, wisdom, and powerful support from beyond the veil. Here, in this enchanted space, you will be guided to release your deepest traumas and rediscover the natural and cosmic flow that has always been within you.

What to Expect:

• Release Trauma: Through profound past-life regressions, energy healing, and a deep connection with the faery realm, you will release emotional and energetic imprints of past trauma, restoring your soul’s natural harmony.

• Healing Energy of Wekiva Springs: Bathe in the spiritual waters of Wekiva Springs, a powerful vortex of healing energy. The crystalline waters of this sacred place will cleanse your body and soul, offering a deep connection to the Earth and your own inner healing waters.

• Faery Realm Activation: Journey into the magical faery realm, where the wisdom of the elemental beings will help you activate the forgotten magic within. These ancient guides will teach you how to reconnect with nature’s mysteries and your own inner power.

• Knights Templar Teachings: Dive into the esoteric teachings of the Knights Templar, guardians of ancient wisdom. Learn how their mystical knowledge can help you navigate your spiritual path today.

• Ancient Wisdom Activation: Awaken the dormant codes within your DNA, unlocking higher consciousness and spiritual gifts. These ancient activations will empower you to walk your soul’s true path with purpose and clarity.

This journey blends healing, elemental magic, and ancient knowledge. Whether you're drawn to the protective wisdom of the Knights Templar, the nurturing energy of the faeries, or the cleansing power of Wekiva Springs, this transformative experience will help you release, heal, and fully awaken to your highest self.

Are you ready to remember who you truly are?

This workshop is for those who feel a deep calling to shed old patterns, release trauma, and live a life aligned with their divine essence. Over the course of three days, you will experience profound past-life regressions, sacred teachings from Avalon, Lemuria, and Atlantis, and deep healing within the natural energies of Wekiva Springs.

Workshop Highlights:

• Reawaken Lost Knowledge: Discover the powerful past-life memories hidden within you, guided by Sarah Breskman Cosme.

• Knights Templar Teachings & Sacred Ceremonies: Explore the mystical knowledge of the Templars, and learn sacred alchemical practices to transform your current path.

• Removing Ancient Soul Blocks: Work with Kristy Wilson to release ancient soul wounds, reawaken suppressed memories, and unlock forgotten histories.

• Ancient Traditions & Yule: Learn the ancient customs of Yule and how connecting to the Oak and Holly kings can guide you through modern life.

• Fae & Elemental Connection: Work with faeries, dragons, nature spirits, and animals across the veil to assist in your healing and transformation.

• Outdoor Immersion & Ceremonial Practices: Engage in outdoor ceremonies to connect with nature’s healing power and deepen your relationship with the elements.

Itinerary:

Day 1: Friday, January 24

10:00 am – Introductions and Intention Setting
12:00 pm – Past-Life Regression: Exploring Soul Contracts and Healing
2:30 pm – The Ways of the Knights Templar:

• Discover their wisdom and learn how it can guide your journey today.

• Deep meditation to connect with the consciousness of the Knights Templar Order.

5:30 pm – Questions, Sharing, and Reflection

Day 2: Saturday, January 25

10:00 am – Intention Setting and Energy Clearing
11:30 am – Inner Child and Ancestral Healing: A journey to release family trauma and ancestral wounds.
12:00 pm – Sharing and Questions
2:30 pm – Connecting with Nature:

• Learn to call upon tree and animal guides, and uncover the ancient wisdom of the land.

• Explore the customs and traditions of Yule, and learn how the ancient wheel of the year can bring balance to your modern life.

5:00 pm – Healing the Witch Wound: A deep transmission to heal the collective witch wound and reawaken your sacred power.
6:00 pm – Sharing, Questions, and Reflections

Day 3: Sunday, January 26
10:00 am – Intention Setting and Energy Clearing
11:30 am – Past Life Regression: Discover your true purpose and connect to who you truly are.
2:30 pm – Journey to the Faery Realm:

• Meet your faery guide and reconnect with your magical lineage.

• Elemental Ceremony: Connect with the forces of nature through breathwork and sacred rituals.

5:45 pm – Group Reflection, Questions, and Goodbyes

This workshop is your invitation to step into the sacred space of transformation, to heal and release the past, and to awaken the divine wisdom that has always been within you. Surrounded by the healing energy of Wekiva Springs and guided by the spirits of Avalon, the Templars, and the faery realm, you will embark on a journey that is both ancient and deeply personal.

Are you ready to step into your power? To unlock the ancient wisdom coded into your soul and step boldly into the future you were always meant to live? This is your moment. Let the magic of the faeries, the wisdom of the Templars, and the healing power of nature guide you to your highest self.

Join us on this sacred journey, and let your true essence shine.

What’s not included:
Airfare, lodging, and meals. There are many beautiful Airbnb’s in the area. 

Our refund policy allows for a full refund on all purchases made until November 30. Starting December 1, all sales are final, and no refunds will be issued.

*Sold Out for 2025*

Bathe within an energy of radical acceptance, gentleness, and deep clarity.

Connect to the heartbeat of Mother Earth and be held by an immeasurable presence of beauty and love.

Come home to yourself and discover a profound connection to an infinite light.

Share this experience with other souls on the same pathway and discover these ‘hidden’ treasures while being held within a sacred circle of friendship and intimacy.

Partake in ancient traditions of Grandmother Ayahuasca*, drumming, singing, and bathing in nature, while remembering your soul’s deepest calling. (Please review the ayahuasca ceremony medical guidelines here).

What you’ll do:

• Deeply healing meditative journeys and past life regressions

• Purifying rituals (sweat ceremony and plant medicine walk)

• Plant medicine ceremony with Grandmother Ayahuasca* (Please review the ayahuasca ceremony medical guidelines here).

• Sacred sharing circles

The workshop takes place from January 10 to 14, 2025. The daily schedule begins at 9 am and goes until 6 pm each day with breaks, including breaks for lunch in between.

What’s included:

Retreat activities, ayahuasca ceremony, airport shuttle, all meals* and accommodations.

*Snacks, drinks, tea, and coffee will be served all day.

EVENT LOCATION

Come and join us at La Senda, located in the dry tropical jungle of Costa Rica, where you’ll be held within a sacred energy field, built on top of a triune energy vortex, connecting and syncing your heart to the heartbeat of Mother Earth; where you’ll be surrounded by the enchanting rhythms of nature, greeted by howler monkeys, a variety of birds, flora and fauna, and horses roaming freely on the land. Only a few kilometers away from the famous Playa Tamarindo, it was the powerful energy of the land and Mother Earth in all its splendor which attracted owners, Anne and Griet, to establish a center and labyrinth there. Indeed, La Senda is built on top of three energy vortices, marked by two conjoined Labyrinths (a male and female center) with a third center; the Vesica Pisces, located at the center of both Labyrinths. La Senda's Labyrinth is the largest in the world, and was the first one to be certified by the United Nations under the Senderos De Paz Madre Tierra program. Whereas a labyrinth with multiple paths may get you lost, a unicursal labyrinth has only one path, symbolizing our life journey, which takes us deeper and deeper.

Organic meals

La Senda houses a 100% organic and sustainable vegetable garden. With the help of a young eco-agronomist, La Senda’s owners embarked on a big project: growing a large variety of vegetables in the tropics to provide chefs with locally sourced organic ingredients for restaurants in the area, and the farm-to-table experience at La Senda. This enables La Senda to offer the best cuisine in the area, while also providing the opportunity to experience the true flavor of Costa Rica’s freshly grown produce. While the cuisine is a fusion and not exclusive, the chef loves to prepare tasty vegetarian and vegan meals and can cater to any type of allergy.

Testimonials